OUR BIGGEST
BLACK FRIDAY
DEAL EVER
Are you a busy Caribbean woman trying to lose 20–50 lb, and tired of giving up the Caribbean food you enjoy?
YOU DO NOT NEED TO GIVE IT UP to lose fat, get stronger and feel confident in your body again.
Apply to work with me directly
OUR HUGE BLACK FRIDAY BONUSES INCLUDE:
TOTAL VALUE: £1,496
FREE WITH OUR ONLY SALE OF THE YEAR!
BONUS 01
UP TO 3 MONTHS FREE COACHING
Get even more time working directly with me to lose fat, build strength, create lasting habits and learn how to maintain your results without constantly starting again.
Depending on which programme you choose, you'll receive up to three additional months of coaching at no extra cost.
VALUE: £699 • INCLUDED FREE
BONUS 02
CARIBBEAN food Portion control MASTERCLASS
Learn exactly how to portion your favourite Caribbean foods, including rice and peas, curry goat, steamed fish and provisions, so you can enjoy your meals whilst still making progress towards your fat loss goals.
No bland diets. No cutting out your favourite foods.
VALUE: £299 • INCLUDED FREE
BONUS 03
3 ×1-TO-1 Accountability PROGRESS ACCELERATOR CALLS:
Get three additional private accountability calls with me where we'll tackle whatever is holding you back, review your progress and make the adjustments needed to keep you moving towards your goals.
VALUE: £399 • INCLUDED FREE
BONUS 04
THE SUMMER & CARNIVAL READY BLUEPRINT
Whether you're getting ready for Carnival, heading on holiday or simply want to feel more confident in your body, this blueprint will help you build your fitness, improve your stamina and get into great shape for summer.
VALUE: £99 • INCLUDED FREE
GRAND TOTAL VALUE: £1496
UNLOCKED INSTANTLY WITH BLACK FRIDAY OFFER
REAL TRANSFORMATIONS
nyambura (12 WEEKS)
LOST 8KG WHILST BUILDING MUSCLE AND GETTING STRONGER
sam n (24 WEEKS)
LOST 66 LB WITHOUT GIVING UP HER FAVOURITE JAMAICAN FOODS
JENny m(8 WEEKS)
LOST 5KG WHILST ADJUSTING TO LIFE WITH A NEWBORN
Florence (12 WEEKS)
LOST 20 LB AND GOT WEDDING-READY IN JUST 12 WEEKS
Nene (16 WEEKS)
Lost her stubborn belly fat
Gennie (16 WEEKS)
LOST BODY FAT AND GOT HERSELF WEDDING-READY
ann-maire (16 WEEKS)
FITTING COMFORTABLY INTO HER CLOTHES AND FEELING CONFIDENT AGAIN
Lauren (12 WEEKS)
LOST WEIGHT AFTER PREGNANCY WHILST BALANCING MUM LIFE
JOIN THE 300+ CARIBBEAN PEOPLE JUST LIKE YOU THAT HAVE TRANSFORMED THEIR BODIES WITHOUT GIVING UP FLAVOUR OR THEIR CULTURE
TIRED OF STARTING OVER EVERY MONDAY?
Losing weight, gaining it back and feeling like you have to give up the Caribbean food you enjoy just to make progress?
The problem isn't that you enjoy rice and peas, curry goat
You need a realistic plan that teaches you how to manage your food, and stay consistent around your lifestyle.
THAT'S EXACTLY WHAT WE WORK ON TOGETHER
Naomi
Angel
aDE
BECA
ELAINE
Rakel
FAQS
What if I don't eat Caribbean food every day?
That's absolutely fine! I don't expect you to cook Caribbean meals every day, and I understand that not everyone has the time to prepare fresh meals constantly.
Whether you're eating rice and peas, pasta, sandwiches, meal-prepped food or grabbing something convenient after a busy day, we'll work around the foods you actually eat.
I'll teach you how to manage your portions, make smarter food choices and create a calorie deficit without needing to follow a restrictive meal plan.
It's about making food fit your lifestyle, not the other way around!
How does the online coaching work?
Everything is managed through my coaching app.
You'll receive your personalised training programme, nutrition guidance, progress targets and weekly check-ins.
You'll also have direct support from me so we can make adjustments as you progress.
The goal is to create a realistic plan that works around your lifestyle, rather than expecting you to change your entire life to follow a diet.
What if I've tried losing weight before and always gained it back?
Then you're exactly the type of person I want to help.
Losing weight is one thing, but learning how to keep it off is just as important.
We'll work on your nutrition, activity, training and habits so you can build a routine that is realistic and sustainable.
What if I don't enjoy going to the gym?
That's completely fine! You don't have to be a gym lover to start losing weight and improving your fitness.
We can build your training around what works for you, whether that's exercising at home, walking more or gradually building your confidence in the gym.
The most important thing is finding an approach you can actually stick to, rather than forcing yourself into a routine you hate.
I have a busy schedule. How much time do I actually need?
I understand you've got work, family and other commitments.
Most clients aim for 2-3 training sessions per week, lasting around 20-45 minutes.
We'll work on making exercise, nutrition and daily movement fit into your existing routine even if its at home routine.
Consistency is much more important than trying to be perfect.
How do I get started?
Simply apply using the button below and book your consultation.
We'll discuss your goals, what you've struggled with previously and whether my coaching programme is the right fit for you.
LOSE FAT WITHOUT LOSING THE FLAVOUR!
You don't need to survive on plain chicken, broccoli and salads to lose weight.
I'll teach you how to enjoy the Caribbean food you grew up eating whilst learning how to manage your portions, improve your nutrition and make progress.
But this isn't just about food.
We'll also work on getting you stronger, improving your fitness and building habits you can maintain even when life gets busy.
Zero food guilt
Targeted macro integration for cultural dishes
Long term sustainable change
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